As well as mental health problems that show certain symptoms, mental health also has some of the signs. Mentally healthy does not mean a person does not have a problem. But people who have a healthy mental respond differently problem with people who have mental problems.
Here are three signs that a person has a good emotional health, as reported by the Third Age (06/05).
The first thing that shows emotional health is a sense of patience. The ability of a person to wait for something or face things he did not like without becoming angry or tantrums. When faced with difficulties, people who have patience will respond with calm and not easily protests. Even so, the patient also has its limits. When a person feels already reached the limits of patience, he will try to do something, but of course in a way that has been considered.
The difference between being a passive patient with very different. People who have the patience to know when to move and when to wait. In certain cases, act better than just waiting patiently.
The second sign of emotional health is forthright attitude. Frankly is a result of their belief in the truth, while those who often do not frankly usually afraid to show the truth. Most people are afraid to be honest because they are afraid of rejection or disapproval of the views of others.
But people with good emotional health dare to say what really happened with frank and objective view. Most likely this is going to invite a lot of feedback from many people, but if you can show that this view is objective without any tendency, then everyone else would understand.
The third thing that shows that you have a good emotional health is the ability to change or adapt whenever there is a change in life. Flexible in this case does not mean you have to be a chameleon and had no identity.
Flexible is when a person can face the challenges that lay before him without fear. They’re not being too rigid facing changes that are good for their next issue. People who have emotional health will stay motivated to reach their dreams despite facing a very steep road. People who do not have the flexibility to be mentally disturbed when faced many changes in his life. This is what causes depression, stress, and others.
If you have three marks on top, it means you have a mental health and emotional well. Have emotional health make brave and free people meet life. They are not burdened with problems in the past and always ready to face the challenges of the future.